Why Eat Blueberries Good For Health?
Time:2018-03-03

Blueberry pulp is delicate, unique flavor, sweet and sour, and it has a pleasant fragrance. Blueberry is a highly nutritious fruit, rich in vitamins, proteins and minerals, and anthocyanin content is very high,with the of "super fruit", it is known as "the queen of  fruit"


1. Anti Aging
Blueberry contains super antioxidant anthocyanin. It is the most powerful free radical scavenger found so far. It can improve body immunity, eliminate inflammation and reduce the aging rate of skin and body organs.
2. Improve Immunity

Blueberries contain more antioxidants than other fresh vegetables and fruits,antioxidants can neutralize free radicals in the body and enhance the immune system.

3. Eye Protection

The very high content of anthocyanins in blueberries has a good maintenance effect on the eyes, which can relieve eye fatigue and improve human vision.

4. Brain

Blueberry has a high antioxidant in all Vegetable & Fruit can increase brainpower and reduce Alzheimer's dementia, blueberries can prevent dysfunction, improve short-term memory, improve the elderly people's balance and coordination.
5. Good For heart health, Lower Cholesterol
Blueberries are rich in vitamin C and potassium, which helps to reduce cholesterol and maintain blood vessel elasticity. At the same time, blueberries contain ingredients that help to dilate blood vessels and enhance heart function.
6. Reversing liver cirrhosis and liver fibrosis

Blueberry contains a lot of bioactive substances, rich in anthocyanins, polyphenols and flavonoids and other special ingredients in other fruits, which can help improve chronic liver disease, thereby helping to reverse cirrhosis and liver fibrosis.

7. Prevention Of Cystitis
Some of the ingredients in blueberries prevent bacteria from adhering to the bladder wall, preventing cystitis and urinary tract infection.
8. Anticancer Function
The nutrients contained in blueberries inhibit early and middle cancer. And anthocyanins in blueberry fruit can help prevent the formation of plaque in the arteries and many kinds of cancer and reduce the possibility of cancer.
9. Strong Bones
Blueberries are rich in manganese, which plays a key role in the development of bone. The study found that children who liked blueberries had a higher bone density than those who did not eat blueberries.
10. Reduce Belly
Blueberries Rich in polyphenols, decompose abdominal fat and help to control weight. In addition, the blueberry is low in heat and does not lead to fat.

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